My teaching style is challenging yet grounding, creative yet traditional, thought-provoking, and inspiring. I am a lover of traditional breathing exercises, meditation, grounding poses, and restorative yoga. All my teachings cultivate my position as a believer in balance; recognizing that balance in life, like in the body, is not given, but worked for.

My light-hearted humor and carefree spirit, hopefully, provides something for everyone.

Gentle Yoga Class

Tuesday’s 5:30 pm

This gentle class is a soft and mindful approach to movement. It explores a variety of poses that increase flexibility, introduces strength, and teach the mind and body to embrace a slower pace. Each week offers an opportunity to explore and understand your body and mind, its habits, and its natural limitations.

Location: Lotus Rising, Spring Hill

5075 Main St Unit D1, Spring Hill, TN 37174

Pre-register on their website below

Southall Luxury Resort & Spa

Currently offering wellness workshops, soulful yoga practices, sound healing, forest bathing, and mentorship at Southall Farm & Inn located in Franklin, Tennesse.

Southall is a working farm luxury resort with spa experiences that honor the cycles of nature and incorporate its bounty. It’s an extraordinary resort where experiences are meant to be savored.

Wellness Retreats

2023-2024 Wellness Retreats with The Inspired Being

Mother’s Wellness in Ojai, CA ~ May 4-7th, 2023 - SOLD OUT

Living Inspired in San Luis Obisbo, CA ~ October 5-9th, 2023

Full Moon Retreat in Sayulita Mexico ~ January 20-27th, 2024

Private Yoga Sessions

Private yoga sessions allow you to practice in the safety and comfort of your own home, in a local studio space, or corporate setting with a trained professional.

Each session focuses on the individual’s unique needs, desires, and level of practice. With a private session, you get the convenience of working around your own schedule and the importance of one-on-one instruction.

Private yoga instruction can be used for the following:

  • Prenatal or Postnatal Yoga

  • Restorative Yoga with the use of props

  • Yoga Therapy for healing

  • Learning the basics of yoga and meditation

  • Advancing your practice

  • Meditation and Breath Awareness

  • Thai Massage with Restorative Yoga

  • Corporate/Team Building Yoga Sessions