Wellness Retreats
Inspired Being Retreats are an invitation to live a life that feels aligned, present, and most importantly, inspired. Throughout the year, we gather in beautiful places to move, rest, explore, and reconnect to ourselves and each other.
Rooted in mindful practices, conscious connection, and the power of travel, these experiences are designed to help you slow down and remember what it feels like to feel truly alive.
Private Yoga Sessions
Private yoga sessions are designed entirely around you: your body, your needs, and your intentions.
Each session is thoughtfully tailored to support your unique goals, whether you’re seeking strength, mobility, relaxation, or a deeper connection within.
With the flexibility to fit your schedule and the depth of one-on-one guidance, private sessions offer a more intentional and personalized experience, allowing you to transform in a way that truly feels supportive and aligned.
Private yoga instruction can be used for the following:
Prenatal or Postnatal Yoga
Restorative Yoga for anxiety, stress, or chronic tension
Yoga Therapy for physical and mental healing
Learning the basics of yoga and meditation
Advancing your practice
Meditation, Mindfulness, and Breath Awareness
Thai Massage with Restorative Yoga
Corporate/Team Building Yoga Sessions
A thoughtful way to gather, connect, and celebrate life’s moments with intention.
Sound Healing
Picture yourself lying comfortably, fully at ease, as you listen to soothing sounds and vibrations from crystal singing bowls and other healing instruments.
At its core, sound bathing is based on the principle that vibration affects the body. Each instrument produces specific frequencies that interact with the brain and nervous system, helping to slow brainwave activity and promote relaxation.
This shift supports the parasympathetic nervous system, the body’s “rest and restore” state, allowing for reduced stress, improved mood, and a sense of overall balance.
While the experience feels deeply calming, the effects are rooted in measurable physiological responses within the body and the mind.
Private and Group Experiences available
My teaching style is challenging yet grounding, creative yet traditional, thought-provoking, and inspiring. I am a lover of traditional breathing exercises, meditation, grounding poses, and restorative yoga. All my teachings cultivate my position as a believer in balance; recognizing that balance in life, like in the body, is not given, but worked for.
My light-hearted humor and carefree spirit, hopefully, provides something for everyone.
